A bad fall can be life-altering — from causing impaired mobility to possible brain injuries. Follow these tips to help reduce the risks of falling.

• Exercise regularly. Exercise will help you build strength and improve your balance and coordination. Ask your doctor about the best physical exercise for you.

• Take your time. Get out of chairs slowly. Sit a moment before you get out of your bed. Stand and get your balance before you walk. Be aware of your surroundings.

• Keep stairs and walking areas clear. Remove electrical cords, shoes, clothing, books, magazines and other items that may be in the way of foot traffic. Have easy-to-grip handrails installed along the full length on both sides of the stairs.

• Improve the lighting in and around your home. Use night lights or a flashlight to light the path between bedrooms and bathrooms. Light both the top and the bottom of stairways, and always turn lights on before using stairs.

• Use non-slip mats. Non-slip mats increase safety in the bathtub and shower floors. Install grab bars on the wall next to the bathtub, shower, and toilet.

• Wear sturdy well-fitting shoes. Low-heeled shoes with non-slip soles are best. These are safer than high heels, thick-soled athletic shoes, slippers, or stocking feet.

• Be aware of uneven surfaces. Use only throw rugs that have rubber, no-skid backing. Consider non-skid pads under rugs. Smooth out wrinkles and folds in carpeting. Be aware of uneven surfaces outdoors. Always use hand rails, if available